Ratatouille

Recipe Ingredients

1 tablespoon	15ml	Olive oil
1 cup	62g / 2.2oz	Chopped onion
2/3 cup	97g / 3.4oz	Finely-chopped bell pepper
1		Garlic clove - chopped
1 1/2 lbs	681g / 24oz	Eggplant - peeled, and
		Cut in 1/2" cubes
1 lb	454g / 16oz	Zucchini - unpeeled, and
		Cut in 1/2" slices
1 teaspoon	5ml	Basil
1 teaspoon	5ml	Marjoram
3 teaspoons	15ml	Tomatoes - peeled, quartered (medium)
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Freshly-ground black pepper
2 tablespoons	30ml	Parmesan cheese

Recipe Instructions

Heat the oil in a large skillet and saute the onion, bell pepper, and garlic for 3 to 4 minutes.

Add all remaining ingredients except the Parmesan cheese, cover, and cook over medium heat, stirring occasionally, for about 10 minutes or until vegetables are tender-crisp. Garnish with cheese to serve.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 3 Vegetable, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 94; Calories from Fat 29; Total Fat 3g; Saturated Fat 1g; Cholesterol 1mg; Sodium 237mg; Carbohydrate 16g; Dietary Fiber 4g; Sugars 9g; Protein 3g.

Source:
American Diabetes Association at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.