Pumpkin Won Ton

Recipe Ingredients

2 teaspoons	10ml	Peanut oil
2 teaspoons	10ml	Minced fresh parsley
2		Garlic cloves - minced
1/2 cup	31g / 1.1oz	Minced onion
2 teaspoons	10ml	Lemon juice
1 teaspoon	5ml	Minced fresh rosemary
1 tablespoon	15ml	Minced golden raisins
2 cups	474ml	Canned pumpkin
1 teaspoon	5ml	Cinnamon
18		Won ton wrappers
1 tablespoon	15ml	Peanut oil

Recipe Instructions

Heat the oil in a skillet over medium-high heat. Add the parsley, garlic, and onion. Cook for about 5 minutes. Add the lemon juice, rosemary, raisins, pumpkin, and cinnamon.

Take out one won ton wrapper at a time and place some of the filling in the center of the square. Fold in half evenly and pinch the ends closed. Or pull the bottom corners toward each other, overlap the tips, and pinch together.

Cover finished won tons with a damp paper towel to keep them moist. Heat the oil in a nonstick skillet over medium-high heat. Add the won tons and saute until golden brown, about 2 to 3 minutes on each side.

This recipe yields 6 servings. Serving size: 3 won tons.

Exchanges Per Serving: 1 1/2 Starch, 1 Fat.

Nutrition Facts: Calories 125; Calories from Fat 39; Total Fat 4g; Saturated Fat 1g; Cholesterol 2mg; Sodium 108mg; Carbohydrate 20g; Dietary Fiber 3g; Sugars 5g; Protein 3g.

Source:
American Diabetes Association at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.