Parmesan Triangles

Recipe Ingredients

1 tablespoon	15ml	Olive oil
1 tablespoon	15ml	Water
1		Garlic clove - minced
1 teaspoon	5ml	Italian seasoning
25		Wonton wrappers - cut in half to
		Form triangles
2 tablespoons	30ml	Grated Parmesan cheese

Recipe Instructions

Preheat the oven to 400 degrees. Spray a large baking sheet with nonstick spray coating. Set aside.

In a small bowl, stir together the oil, water, garlic, and Italian seasoning.

Set the wonton wrappers on the baking sheet in a single layer.

With your finger, spread the oil mixture over the wonton triangles. (If the mixture begin to separate, stir again.) Sprinkle with the cheese.

Bake for 3 to 4 minutes until the triangles have crisped. Cool in pan on a wire rack, or serve warm. Triangles will keep for up to a week in an airtight container.

This recipe yields 10 servings. Serving size: 5 pieces.

Exchanges Per Serving: 1/2 Monounsaturated Fat, 1/2 Starch.

Nutrition Facts: Calories 61; Calories from Fat 18; Total Fat 2g; Saturated Fat 1g; Cholesterol 4mg; Sodium 111mg; Carbohydrate 9g; Dietary Fiber 1g; Sugars 0g; Protein 2g.

Source:
American Diabetes Association at http://www.diabetes.org

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