No-Bake Peanut Butter Treats

Recipe Ingredients

1/2 cup	118ml	Reduced-fat creamy peanut butter
2 tablespoons	30ml	Unsweetened apple juice
1 teaspoon	5ml	Vanilla extract
1/8 teaspoon	0.6ml	Ground cinnamon
1/2 cup	80g / 2.8oz	Raisins
4		Two-inch graham cracker squares - crushed
1/2 cup	31g / 1.1oz	Cornflake cereal
1 tablespoon	15ml	Powdered sugar

Recipe Instructions

In a large mixing bowl, cream together peanut butter, apple juice, vanilla extract, and cinnamon. Stir in raisins, graham crackers, and cereal.

Roll mixture into 1 1/2-inch balls and place on baking sheet. Refrigerate 1 hour, then roll each ball in powdered sugar to coat. Store in tightly covered cookie tin in refrigerator will maintain freshness for 3 to 4 days.

This recipe yields 10 servings. Serving size: 1 treat.

Exchanges Per Serving: 1 Carbohydrate, 1 Fat.

Nutrition Facts: Calories 121; Calories from Fat 45; Total Fat 5g; Saturated Fat 1g; Cholesterol 0mg; Sodium 112mg; Carbohydrate 15g; Dietary Fiber 1g; Sugars 6g; Protein 4g.

Source:
American Diabetes Association at http://www.diabetes.org

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