Melon In Mint Sauce

Recipe Ingredients

1 cup	237ml	Low-fat sour cream
2 tablespoons	30ml	Minced mint
2 tablespoons	30ml	Sugar
1/4 teaspoon	1.3ml	Cardamom
1 cup	237ml	Cubed cantaloupe
1 cup	237ml	Cubed honeydew melon
1 cup	237ml	Cubed watermelon

Recipe Instructions

Combine the first four ingredients in a small bowl and mix well. Add to the melon, toss lightly, and chill for several hours before serving.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Fruit, 1/2 Saturated Fat.

Nutrition Facts: Calories 84; Calories from Fat 30; Total Fat 3g; Saturated Fat 2g; Cholesterol 13mg; Sodium 24mg; Carbohydrate 13g; Dietary Fiber 1g; Sugars 12g; Protein 1g.

Source:
American Diabetes Association at http://www.diabetes.org

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