Cooking Index - Cooking Recipes & IdeasMelon In Mint Sauce Recipe - Cooking Index

Melon In Mint Sauce

Type: Fruit
Courses: Dessert
Serves: 6 people

Recipe Ingredients

1 cup 237mlLow-fat sour cream
2 tablespoons 30mlMinced mint
2 tablespoons 30mlSugar
1/4 teaspoon 1.3mlCardamom
1 cup 237mlCubed cantaloupe
1 cup 237mlCubed honeydew melon
1 cup 237mlCubed watermelon

Recipe Instructions

Combine the first four ingredients in a small bowl and mix well. Add to the melon, toss lightly, and chill for several hours before serving.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Fruit, 1/2 Saturated Fat.

Nutrition Facts: Calories 84; Calories from Fat 30; Total Fat 3g; Saturated Fat 2g; Cholesterol 13mg; Sodium 24mg; Carbohydrate 13g; Dietary Fiber 1g; Sugars 12g; Protein 1g.

American Diabetes Association at


Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.