Low-Fat Cream Cheese Frosting Recipe - Cooking Index
Low-Fat Cream Cheese Frosting Recipe - Cooking Index
| 1 1/3 cups | 315ml | Plain nonfat yogurt - strained |
| 3 cups | 711ml | Skim-milk ricotta cheese |
| 2 cups | 292g / 10oz | Low-fat cottage cheese |
| 1/3 cup | 78ml | Fructose |
| 3 tablespoons | 45ml | Evaporated skim milk |
Strain the yogurt overnight in cheesecloth over a bowl set in the refrigerator.
Combine all the ingredients in a large bowl; beat well with electric beaters until slightly stiff. Place in a covered container and refrigerate until ready to use (this frosting can be refrigerated for up to 1 week).
This recipe yields 48 servings. Serving size: 2 tablespoons.
Exchanges Per Serving: 1/2 Skim Milk.
Nutrition Facts: Calories 38; Calories from Fat 13; Total Fat 1g; Saturated Fat 1g; Cholesterol 6mg; Sodium 63mg; Carbohydrate 3g; Dietary Fiber 0g; Sugars 2g; Protein 3g.
Source:
American Diabetes Association at http://www.diabetes.org
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