Low-Calorie, Fat-Free Whipped Cream Recipe - Cooking Index
Low-Calorie, Fat-Free Whipped Cream Recipe - Cooking Index
| 2 tablespoons | 30ml | Water |
| 1 teaspoon | 5ml | Unflavored gelatin |
| 1/2 cup | 118ml | Nonfat powdered milk |
| 1 teaspoon | 5ml | Vanilla extract |
| 1 cup | 237ml | Ice water |
| 1/2 teaspoon | 2.5ml | Liquid sugar substitute |
In a small skillet, add the water; sprinkle gelatin on top.
After the gelatin has soaked in, stir over low heat until clear; cool. In a large mixing bowl, combine the milk, vanilla, ice water, and sugar substitute; mix well.
Add the gelatin mixture and whip until fluffy with a wire whisk or electric beaters. Refrigerate until ready to use.
This recipe yields 8 servings. Serving size: 2 tablespoons.
Exchanges Per Serving: Free Food.
Nutrition Facts: Calories 16; Calories from Fat 0; Total Fat 0g; Saturated Fat 0g; Cholesterol 1mg; Sodium 25mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 2g; Protein 2g.
Source:
American Diabetes Association at http://www.diabetes.org
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