John's Garlic Rice

Recipe Ingredients

2 tablespoons	30ml	Reduced-fat margarine
2 tablespoons	30ml	Minced garlic
2 cups	320g / 11oz	Long-grain rice
4 cups	948ml	Reduced-sodium reduced-fat chicken broth
		Salt - (optional), to taste
		Freshly-ground black pepper - (optional), to taste

Recipe Instructions

Heat the margarine in a large skillet and saute the garlic and rice, stirring constantly, until lightly brown.

Add the chicken broth, salt, and pepper and stir. Bring to a boil, then reduce heat to simmer, cover, and cook for 20 minutes.

This recipe yields 8 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 1/2 Starch.

Nutrition Facts: Calories 192; Calories from Fat 15; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 301mg; Carbohydrate 38g; Dietary Fiber 1g; Sugars 1g; Protein 4g.

Source:
American Diabetes Association at http://www.diabetes.org

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