Jeanette's Custard Recipe - Cooking Index
Jeanette's Custard Recipe - Cooking Index
| 2 | Eggs | |
| 3 tablespoons | 45ml | Sugar |
| 1 teaspoon | 5ml | Vanilla |
| 1 2/3 cups | 394ml | Fat-free (skim) milk |
| 1/2 teaspoon | 2.5ml | Nutmeg |
Heat the oven to 325 degrees.
Combine the eggs, sugar, vanilla, and milk in a medium bowl. Beat well and pour into individual custard cups or a baking dish.
Sprinkle nutmeg over the mixture and bake for 35 minutes. The custard is done when a knife inserted in the center of the custard comes out clean.
This recipe yields 4 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Carbohydrate, 1/2 Fat.
Nutrition Facts: Calories 109; Calories from Fat 24; Total Fat 3g; Saturated Fat 1g; Cholesterol 108mg; Sodium 84mg; Carbohydrate 15g; Dietary Fiber 0g; Sugars 14g; Protein 7g.
Source:
American Diabetes Association at http://www.diabetes.org
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