Italian Tuna Salad Toss

Recipe Ingredients

1		Salad greens - (10 oz)
1		Artichoke hearts - (14 oz) - drained, quartered
1		Tuna in water - (9 1/4 oz) - drained, flaked
1/2 lb	227g / 8oz	Green beans - cooked, drained
1 cup	62g / 2.2oz	Sliced plum tomatoes
1		Kraft Free Italian fat-free dressing - (8 oz)

Recipe Instructions

Place greens on serving platter. Arrange artichokes, tuna, beans, and tomatoes over greens. Top with dressing.

This recipe yields 6 servings. Serving size: 2 cups.

Exchanges Per Serving: 2 Vegetable, 1 Lean Meat.

Nutrition Facts: Calories 100; Calories from Fat 10; Total Fat 1g; Saturated Fat 0g; Cholesterol 15mg; Sodium 610mg; Carbohydrate 10g; Dietary Fiber 1g; Sugars 8g; Protein 12g.

Source:
American Diabetes Association at http://www.diabetes.org

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