Ham And Cheese Puffs

Recipe Ingredients

1		Reduced-fat refrigerator buttermilk
		Biscuits or rolls - (7 1/2 oz)
3 tablespoons	45ml	Seasoned tomato sauce
2 tablespoons	30ml	Chopped reduced-fat ham or Canadian bacon
2 tablespoons	30ml	Reduced-fat shredded Cheddar cheese

Recipe Instructions

Preheat the oven to 450 degrees. Spray a small baking sheet with nonstick spray coating. Set aside.

Open the biscuit carton, and separate the biscuits. Place them on the baking sheet.

With a small spoon, spread the tomato sauce on the biscuits, dividing the mixture evenly. Top with the ham and cheese, dividing evenly.

Bake in the center of the oven for 8 to 10 minutes or until golden. Serve hot. Leftovers will keep 1 to 2 days in the refrigerator, tightly wrapped.

This recipe yields 10 servings. Serving size: 1 piece.

Exchanges Per Serving: 1/2 Starch.

Nutrition Facts: Calories 59; Calories from Fat 10; Total Fat 1g; Saturated Fat 0g; Cholesterol 2mg; Sodium 231mg; Carbohydrate 10g; Dietary Fiber 0g; Sugars 1g; Protein 2g.

Source:
American Diabetes Association at http://www.diabetes.org

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