Green Leaf Salad With Bleu Cheese Dressing

Recipe Ingredients

6 cups	240g / 8.5oz	Torn green leaf lettuce
1		Cherry tomatoes - halved
1		Red onion - sliced thin rings (small)
1/2 cup	118ml	White mushrooms - well cleaned,
		And thinly sliced
1/4 cup	59ml	Low-fat yogurt
1/4 cup	36g / 1.3oz	Low-fat cottage cheese
4 tablespoons	60ml	Low-fat buttermilk
2 tablespoons	30ml	Bleu cheese
		Freshly-ground black pepper - to taste
		Mint sprigs - for garnish

Recipe Instructions

Combine the lettuce, tomatoes, onion, and mushrooms in a large bowl. Mound the mixture on individual plates.

In a medium bowl, combine the yogurt, cottage cheese, buttermilk, and bleu cheese and mix by hand until smooth. Add the pepper. Drizzle the dressing over each salad. Garnish with mint and serve.

This recipe yields 6 servings. Serving size: 1 cup lettuce, 1/2 cup vegetables, 1 tablespoon dressing.

Exchanges Per Serving: 1 Vegetable, 1/2 Saturated Fat.

Nutrition Facts: Calories 55; Calories from Fat 11; Total Fat 1g; Saturated Fat 1g; Cholesterol 3mg; Sodium 96mg; Carbohydrate 8g; Dietary Fiber 2g; Sugars 5g; Protein 4g.

Source:
American Diabetes Association at http://www.diabetes.org

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