Garlic Mashed Potatoes

Recipe Ingredients

4		Potatoes - peeled, cubed (medium)
7		Garlic cloves - minced
1/3 cup	78ml	Fat-free (skim) milk - heated
1/4 cup	59ml	Fat-free sour cream
2 tablespoons	30ml	Reduced-fat margarine
		Salt - (optional), to taste
		Freshly-ground black pepper - (optional), to taste

Recipe Instructions

Boil the potatoes over medium heat until tender and drain them.

Add the garlic and mash the potatoes. Add the milk, sour cream, margarine, salt, and pepper and mix well until smooth.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Starch, 1/2 Fat.

Nutrition Facts: Calories 99; Calories from Fat 18; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 61mg; Carbohydrate 18g; Dietary Fiber 1g; Sugars 4g; Protein 3g.

Source:
American Diabetes Association at http://www.diabetes.org

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