Fruit Fantasia Recipe - Cooking Index
If chilling for more than 30 minutes, leave out the bananas, then toss them in just before serving.
Type: Fruit2 | Bananas - sliced | |
2 cups | 474ml | Sliced fresh strawberries |
1 | Pineapple tidbits in juice - (20 oz) - drained, and | |
Juice reserved | ||
1 | Sliced peaches in juice - (15 oz) - drained, and | |
Juice reserved | ||
1 teaspoon | 5ml | Sugar-free Tang drink mix |
1 | Sugar-free vanilla instant pudding mix - - (0.9 oz) |
In a large serving dish, combine bananas, strawberries, pineapple, and peaches; set aside.
In a separate bowl, combine reserved pineapple juice, Tang mix, and pudding mix. Mix well using a wire whisk it will be thick.
Spoon pudding mixture over fruit and toss gently to coat. May thin with reserved peach juice as desired. Chill 30 minutes before serving.
This recipe yields 12 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Fruit.
Nutrition Facts: Calories 69; Calories from Fat 5; Total Fat <1g; Saturated Fat <1g; Cholesterol 0mg; Sodium 49mg; Carbohydrate 15g; Dietary Fiber 2g; Sugars 10g; Protein 1g.
Source:
American Diabetes Association at http://www.diabetes.org
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