Fruit Ambrosia Recipe - Cooking Index
Fruit Ambrosia Recipe - Cooking Index
| 4 | Oranges - peeled, sectioned (medium) | |
| 2 | Bananas - sliced (medium) | |
| 1 | Apple - diced (medium) | |
| 1/4 cup | 59ml | Orange juice |
| 1/4 cup | 23g / 0.8oz | Shredded unsweetened coconut |
Combine the fruit and orange juice. Spoon into dessert dishes and sprinkle with coconut to serve.
This recipe yields 10 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Fruit, 1/2 Saturated Fat.
Nutrition Facts: Calories 82; Calories from Fat 19; Total Fat 2g; Saturated Fat 2g; Cholesterol 0mg; Sodium 1mg; Carbohydrate 17g; Dietary Fiber 3g; Sugars 12g; Protein 1g.
Source:
American Diabetes Association at http://www.diabetes.org
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