Curried Rice With Pineapple

Recipe Ingredients

1		Onion - chopped
1 1/2 cups	355ml	Water
1 1/4 cups	296ml	Low-sodium beef broth
1 cup	160g / 5.6oz	Uncooked rice
1 teaspoon	5ml	Curry powder
1/4 teaspoon	1.3ml	Garlic powder
8 oz	227g	Pineapple chunks - drained

Recipe Instructions

In a medium saucepan, combine onion, water, and beef broth. Bring to a boil, and add rice, curry powder and garlic powder. Cover and reduce heat. Simmer for 25 minutes.

Add pineapple and continue to simmer 5 to 7 minutes more until rice is tender and water is absorbed. Transfer to a serving bowl and serve.

This recipe yields 4 servings. Serving size: about 1/2 cup.

Exchanges Per Serving: 3 Starch.

Nutrition Facts: Calories 215; Calories from Fat 8; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 21mg; Carbohydrate 46g; Dietary Fiber 2g; Sugars 7g; Protein 5g.

Source:
American Diabetes Association at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.