Creamy Chive Dip Recipe - Cooking Index
Creamy Chive Dip Recipe - Cooking Index
Pack this dip in a crock or sturdy Tupperware container and pack it in your picnic basket, along with some crunchy vegetables or chewy pita bread wedges.
Courses: Dips and Spreads| 8 oz | 227g | Low-fat cottage cheese |
| 1/2 cup | 118ml | Nonfat sour cream |
| 4 teaspoons | 20ml | Garlic powder |
| 4 teaspoons | 20ml | Onion powder |
| 3 tablespoons | 45ml | Minced fresh chives |
Mix all ingredients together by hand until smooth.
This recipe yields 12 servings. Serving size: 2 tablespoons.
Exchanges Per Serving: Free Food.
Nutrition Facts: Calories 22; Calories from Fat 0; Total Fat 0g; Saturated Fat 0g; Cholesterol 2mg; Sodium 84mg; Carbohydrate 3g; Dietary Fiber 0g; Sugars 1g; Protein 3g.
Source:
American Diabetes Association at http://www.diabetes.org
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.