Cranberry Pear Crumble

Recipe Ingredients

1 cup	93g / 3.3oz	Fresh cranberries
2 cups	292g / 10oz	Diced Red d'Anjou pears
2 tablespoons	30ml	Fresh lemon juice
2 teaspoons	10ml	Almond extract
1 teaspoon	5ml	Cinnamon
1/4 teaspoon	1.3ml	Nutmeg
1 1/2 cups	93g / 3.3oz	Rolled oats
1/4 cup	15g / 0.5oz	Whole wheat flour
3 tablespoons	45ml	Low-calorie margarine
2 tablespoons	30ml	Brown sugar
1 teaspoon	5ml	Cinnamon
1/2 cup	118ml	Orange juice

Recipe Instructions

Preheat the oven to 350 degrees.

Combine the first six ingredients and place in a casserole dish. Mix together the oats and flour. Add the margarine and brown sugar and mix well until the margarine is incorporated into the oats. Add the cinnamon.

Add the orange juice a little at a time until mixture is moist but still a little crumbly (you may not need all of the juice). Bake, covered, for 30 minutes. Uncover and bake for an additional 15 minutes until pears are soft and topping is browned.

This recipe yields 6 servings. Serving size: 1/2 cup fruit with 1/4 cup topping.

Exchanges Per Serving: 1 Fruit, 1 Starch, 1/2 Fat.

Nutrition Facts: Calories 147; Calories from Fat 34; Total Fat 4g; Saturated Fat 1g; Cholesterol 0mg; Sodium 49mg; Carbohydrate 27g; Dietary Fiber 4g; Sugars 15g; Protein 3g.

Source:
American Diabetes Association at http://www.diabetes.org

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