Cranberry Muffins

Recipe Ingredients

1 1/2 cups	93g / 3.3oz	Unbleached white flour
1 cup	62g / 2.2oz	Whole-wheat flour
2 teaspoons	10ml	Baking powder
2 teaspoons	10ml	Cinnamon
2		Eggs - beaten
1/4 cup	49g / 1.7oz	Sugar
1/2 cup	118ml	Unsweetened applesauce
2 tablespoons	30ml	Canola oil
1/4 cup	59ml	Orange juice
1 teaspoon	5ml	Orange extract
1 cup	93g / 3.3oz	Fresh cranberries

Recipe Instructions

Preheat the oven to 350 degrees. Combine the flours, baking powder, and cinnamon in a medium bowl. Set aside.

In a large bowl, combine the remaining ingredients. Add the dry ingredients slowly to the large bowl and mix until blended. Do not over beat.

Pour the batter into 12 nonstick muffin cups and bake for 20 to 25 minutes. Remove muffins from oven and let cool slightly. Remove muffins from pan and let cool completely.

This recipe yields 12 servings. Serving size: 1 muffin.

Exchanges Per Serving: 2 Starch.

Nutrition Facts: Calories 152; Calories from Fat 32; Total Fat 4g; Saturated Fat 0g; Cholesterol 35mg; Sodium 72mg; Carbohydrate 27g; Dietary Fiber 2g; Sugars 7g; Protein 4g.

Source:
American Diabetes Association at http://www.diabetes.org

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