Cranberry Apple Swirl

Recipe Ingredients

1 1/2 cups	355ml	Cranberry-Orange Cinnamon Sauce - (see recipe)
1 1/2 cups	219g / 7.7oz	Diced apple (any variety)
1 cup	237ml	Nonfat plain yogurt
2 cups	474ml	Low-fat sour cream
2 tablespoons	30ml	Orange juice
2 teaspoons	10ml	Honey
1 teaspoon	5ml	Cinnamon
2 tablespoons	30ml	Grated orange peel

Recipe Instructions

Combine the cranberry sauce and apples. Mix together the yogurt, sour cream, juice, honey, and cinnamon.

In six wine, parfait, or champagne glasses, place a layer of the cranberry-apple mixture. Add a layer of the yogurt mixture. Keep layering, ending with the yogurt mixture. Sprinkle orange peel on top and serve.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 1/2 Carbohydrate, 1 Saturated Fat.

Nutrition Facts: Calories 160; Calories from Fat 58; Total Fat 6g; Saturated Fat 4g; Cholesterol 28mg; Sodium 68mg; Carbohydrate 23g; Dietary Fiber 2g; Sugars 19g; Protein 5g.

Source:
American Diabetes Association at http://www.diabetes.org

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