Cheesy Corn On The Cob

Recipe Ingredients

8		Corn - husks, silks removed
3 tablespoons	45ml	Reduced-calorie stick margarine - melted
1/4 teaspoon	1.3ml	Garlic salt
4		Fat-free American cheese

Recipe Instructions

Fill a 1-gallon pot half full with water and bring to a boil over high heat. Add corn and boil for 7 minutes or until kernels are tender. Drain corn.

In a small bowl, combine melted margarine and garlic salt. Using a pastry brush, coat corn with margarine mixture.

Place in serving dish and lay 1/2 slice of cheese over each ear of corn. Allow to stand for 5 minutes before serving so that cheese melts.

This recipe yields 8 servings. Serving size: 1 ear.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 87; Calories from Fat 27; Total Fat 3g; Saturated Fat <1g; Cholesterol 0mg; Sodium 211mg; Carbohydrate 12g; Dietary Fiber 1g; Sugars 2g; Protein 3g.

Source:
American Diabetes Association at http://www.diabetes.org

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