Bulgur Wheat Salad With Smoked Turkey

Recipe Ingredients

2 cups	474ml	Low-fat low-sodium chicken broth - boiling
1 cup	237ml	Dry bulgur wheat
2		Green onions - minced
2		Carrots - peeled, sliced (medium)
1/2 cup	73g / 2.6oz	Diced cucumber
2 tablespoons	30ml	Minced parsley
1 1/2 lbs	681g / 24oz	Smoked turkey breasts - cubed
		= (or use cubed cooked fresh turkey)
1/2 cup	118ml	Rice vinegar
1 tablespoon	15ml	Lite soy sauce
1 teaspoon	5ml	Sugar
1 tablespoon	15ml	Dry sherry
2		Garlic cloves - minced
1 teaspoon	5ml	Sesame oil

Recipe Instructions

Pour boiling broth over the bulgur wheat into a heatproof bowl and let stand for 1 hour. Drain any excess liquid. Combine the bulgur wheat with the green onions, carrots, cucumber, parsley, and cubed turkey.

In a blender or food processor, process the remaining ingredients, pour over the salad, and serve.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 3 Very Lean Meat, 1 Starch, 1 Vegetable.

Nutrition Facts: Calories 223; Calories from Fat 28; Total Fat 3g; Saturated Fat 1g; Cholesterol 52mg; Sodium 1512mg; Carbohydrate 25g; Dietary Fiber 6g; Sugars 5g; Protein 27g.

Source:
American Diabetes Association at http://www.diabetes.org

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