Broiled Pineapple Rings Recipe - Cooking Index
Broiled Pineapple Rings Recipe - Cooking Index
| 1 | Sliced pineapple rings in juice - (20 oz) - drained | |
| = (1 can should contain 10 rings) | ||
| 10 | Maraschino cherries - drained, rinsed | |
| 3 tablespoons | 45ml | Light brown sugar - plus |
| 1 teaspoon | 5ml | Light brown sugar |
| 5 teaspoons | 25ml | Reduced-calorie stick margarine - melted |
| Ground cinnamon - to taste |
Preheat broiler. Lay drained pineapple rings in a single layer on a 9- by 13-inch pan with sides -- allow edges of pineapple rings to touch.
Place a cherry in the center of each pineapple ring. Sprinkle each pineapple ring with 1 teaspoon brown sugar, then drizzle with 1/2 teaspoon margarine. Sprinkle with cinnamon.
Place 5 inches from broiler and broil (with oven door cracked) for 5 minutes or until topping is bubbly.
This recipe yields 5 servings. Serving size: 2 slices.
Exchanges Per Serving: 2 Carbohydrate, 1 Fat.
Nutrition Facts: Calories 164; Calories from Fat 36; Total Fat 4g; Saturated Fat 1g; Cholesterol 0mg; Sodium 91mg; Carbohydrate 33g; Dietary Fiber 1g; Sugars 22g; Protein <1g.
Source:
American Diabetes Association at http://www.diabetes.org
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