Broccoli Italiano Recipe - Cooking Index
Broccoli Italiano Recipe - Cooking Index
Italian dressing gives a nice zing to broccoli that's cooked just right tender, but still a little crisp!
Type: Vegetables| 1 lb | 454g / 16oz | Fresh broccoli florets |
| = (or thawed frozen) | ||
| 1/4 cup | 59ml | Fat-free Italian salad dressing |
Place broccoli florets in steamer basket above 2 inches boiling water. Cover and steam 4 minutes or until broccoli is bright green and crisp-tender when pierced with a fork.
Remove from steam and place broccoli in serving dish. Drizzle with Italian dressing and toss to coat. Serve immediately.
This recipe yields 8 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Vegetable.
Nutrition Facts: Calories 20; Calories from Fat 2; Total Fat <1g; Saturated Fat <1g; Cholesterol 0mg; Sodium 88mg; Carbohydrate 3g; Dietary Fiber 2g; Sugars 1g; Protein 2g.
Source:
American Diabetes Association at http://www.diabetes.org
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