Bagel Sandwich Recipe - Cooking Index
Bagel Sandwich Recipe - Cooking Index
| 2 oz | 56g | Reduced-fat cream cheese |
| 1 tablespoon | 15ml | Chopped golden raisins |
| 1 tablespoon | 15ml | Chopped pitted dates |
| 1 tablespoon | 15ml | Chopped walnuts |
| 1 teaspoon | 5ml | Unsweetened pineapple or orange juice |
| 1 | Sesame seed bagel - halved, toasted |
Combine the cream cheese, raisins, dates, walnuts, and pineapple juice in a small bowl and mix well. Spread the filling on the toasted bagel halves and serve.
Exchanges Per Serving: 3 Fat, 3 Starch, 1 Fruit. Nutrition Facts: Calories 446; Calories from Fat 164; Total Fat 18g; Saturated Fat 9g; Cholesterol 40mg; Sodium 627mg; Carbohydrate 57g; Dietary Fiber 3g; Sugars 18g; Protein 15g.
Source:
"American Diabetes Association at http://www.diabetes.org"
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