Acorn Squash With Pineapple Recipe - Cooking Index
Crushed pineapple enhances the sweet taste of acorn squash.
Type: Vegetables1 tablespoon | 15ml | Acorn squash (large) |
2 teaspoons | 10ml | Cinnamon |
1 teaspoon | 5ml | Nutmeg |
1/2 teaspoon | 2.5ml | Allspice |
1/2 teaspoon | 2.5ml | Ginger |
1/2 cup | 118ml | Crushed pineapple in own juice - drained |
Preheat the oven to 350 degrees.
To prepare the squash, cut it in half and remove the seeds. Place each half, cut-side down, on a baking sheet. Bake the squash for 45 to 60 minutes until soft and tender.
Turn the acorn squash over and scoop out all the squash. In a bowl, mix the squash with all the remaining ingredients. Place in a casserole dish and bake for 5 more minutes, until pineapple bubbles.
Nutrition Facts: Calories 47; Calories from Fat 1; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 3mg; Carbohydrate 12g; Dietary Fiber 3g; Sugars 6g; Protein 1g.
Source:
"American Diabetes Association at http://www.diabetes.org"
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