Yogurt-Oatmeal Muffins

Recipe Ingredients

1 cup	62g / 2.2oz	Quick-cooking rolled oats - not instant
1 cup	237ml	Low-fat plain yogurt
1/4 cup	49g / 1.7oz	Reduced-calorie margarine
2 tablespoons	30ml	Dark brown sugar
1 tablespoon	15ml	Banana - mashed (small)
		= (or 1/4 cup apple juice concentrate)
1/4 cup	49g / 1.7oz	Egg substitute
1 cup	62g / 2.2oz	Flour
1/8 teaspoon	0.6ml	Salt - (optional)
1 teaspoon	5ml	Baking powder
1/2 teaspoon	2.5ml	Baking soda
1/2 cup	80g / 2.8oz	Raisins

Recipe Instructions

Mix the yogurt with the oatmeal and let stand 1 hour.

Cream margarine with sugar and banana or apple juice. Add egg and oatmeal mixture. Sift the dry ingredients into the oatmeal mixture. Stir in raisins.

Spoon into 12 muffin cups coated with nonstick vegetable cooking spray. Bake at 375 degrees for 20 to 25 minutes.

This recipe yields 12 servings. Serving size: 1 muffin.

Exchanges Per Serving: 1 Fruit, 1 Starch/Bread, 1/2 Fat.

Nutrition Facts: Calories 139; Calories from Fat 19%; Total Fat 3g; Saturated Fat 1g; Cholesterol 1mg; Sodium 155mg; Without Added Salt 131mg; Carbohydrate 22g; Dietary Fiber 1g; Protein 4g.

Source:
American Diabetes Association at http://www.diabetes.org

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