Vanilla-Chocolate Parfette Recipe - Cooking Index
Vanilla-Chocolate Parfette Recipe - Cooking Index
| 1 | Sugar-free vanilla pudding mix | |
| 1 | Sugar-free chocolate pudding mix | |
| 16 | Individual graham squares | |
| = (or 1/2 cup crumbs) | ||
| 2 oz | 56g | Semi-sweet chocolate - grated |
| 1/2 cup | 118ml | Fat-free whipped topping - (optional) |
In separate bowls, prepare the vanilla and chocolate pudding mixes according to the package directions. Cover and refrigerate both puddings.
Crush the graham crackers into crumbs. Layer the parfette into 4 small custard cups, parfait glasses, or wine glasses. Spread 1 tablespoon chocolate pudding per serving. Top with 1 tablespoon graham cracker crumbs. Top with 1 tablespoon vanilla pudding. Top with 1 tablespoon graham cracker crumbs. Repeat for a second layer.
Garnish with the grated chocolate. Add a dollop of fat-free whipped topping if you wish. Serve.
This recipe yields 4 servings. Serving size: 1 parfette.
Exchanges Per Serving: 1 1/2 Other Carbohydrate, 1/2 Fat.
Nutrition Facts: Calories 135; Calories from Fat 44; Total Fat 5g; Saturated Fat 3g; Cholesterol 1mg; Sodium 137mg; Carbohydrate 22g; Dietary Fiber 1g; Sugars 13g; Protein 2g.
Source:
American Diabetes Association at http://www.diabetes.org
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