Tangy Shrimp Dip

Recipe Ingredients

12 oz	340g	Small curd reduced-fat cottage cheese
1/4 cup	59ml	Reduced-fat mayonnaise
2 tablespoons	30ml	Chili sauce
1 tablespoon	15ml	Lemon juice
5 oz	142g	Canned tiny shrimp - drained, well rinsed
2 tablespoons	30ml	Diced onion
		Salt - (optional), to taste
		Freshly-ground black pepper - (optional), to taste

Recipe Instructions

Combine the cottage cheese, mayonnaise, chili sauce, and lemon juice. Beat until smooth.

Stir in the remaining ingredients. Chill thoroughly and serve with assorted crackers.

This recipe yields 16 servings. Serving size: 1 tablespoon.

Exchanges Per Serving: 1 Lean Meat.

Nutrition Facts: Calories 45; Calories from Fat 15; Total Fat 2g; Saturated Fat 1g; Cholesterol 19mg; Sodium 148mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 1g; Protein 5g.

Source:
American Diabetes Association at http://www.diabetes.org

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