Cooking Index - Cooking Recipes & IdeasTangy Shrimp Dip Recipe - Cooking Index

Tangy Shrimp Dip

Type: Fish, Shellfish
Courses: Dips and Spreads
Serves: 16 people

Recipe Ingredients

12 oz 340gSmall curd reduced-fat cottage cheese
1/4 cup 59mlReduced-fat mayonnaise
2 tablespoons 30mlChili sauce
1 tablespoon 15mlLemon juice
5 oz 142gCanned tiny shrimp - drained, well rinsed
2 tablespoons 30mlDiced onion
  Salt - (optional), to taste
  Freshly-ground black pepper - (optional), to taste

Recipe Instructions

Combine the cottage cheese, mayonnaise, chili sauce, and lemon juice. Beat until smooth.

Stir in the remaining ingredients. Chill thoroughly and serve with assorted crackers.

This recipe yields 16 servings. Serving size: 1 tablespoon.

Exchanges Per Serving: 1 Lean Meat.

Nutrition Facts: Calories 45; Calories from Fat 15; Total Fat 2g; Saturated Fat 1g; Cholesterol 19mg; Sodium 148mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 1g; Protein 5g.

Source:
American Diabetes Association at http://www.diabetes.org

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