Sweet Potatoes With Apple

Recipe Ingredients

3 teaspoons	15ml	Apples - thinly sliced (large)
1 tablespoon	15ml	Lemon juice
1 1/2 lbs	681g / 24oz	Sweet potatoes - peeled, sliced
		= (long narrow ones if available;
		Halved lengthwise if round)
1 tablespoon	15ml	Reduced-calorie margarine
1/4 cup	59ml	Apple juice or sweet cider

Recipe Instructions

Coat apple slices with lemon juice.

Spray a casserole with nonstick vegetable cooking spray. Layer potatoes and apples in casserole. Arrange the top in a pinwheel design.

Dot with margarine. Pour juice overall all. Cover. Bake at 350 degrees for about 45 minutes.

Uncover and bake for about 15 minutes or until potatoes are done.

This recipe yields 8 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Fruit, 1 Starch/Bread.

Nutrition Facts: Calories 157; Calories from Fat 6%; Total Fat 1g; Saturated Fat trace; Cholesterol 0mg; Sodium 28mg; Carbohydrate 35g; Dietary Fiber 6g; Protein 2g.

Source:
American Diabetes Association at http://www.diabetes.org

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