Speedy Chive Potatoes

Recipe Ingredients

1 1/3 cups	315ml	Instant mashed potato flakes
1/2 cup	118ml	Low-fat 1% buttermilk
2 tablespoons	30ml	Chopped fresh chives
		= (or finely-chopped green onion tops)
1/4 teaspoon	1.3ml	Freshly-ground black pepper

Recipe Instructions

Bring 1 cup water to a boil in a small saucepan.

Stir in the remaining ingredients; remove from the heat. Cover and let stand 2 minutes; stir with a fork.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 81; Calories from Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 1mg; Sodium 53mg; Carbohydrate 17g; Dietary Fiber 1g; Sugars 2g; Protein 3g.

Source:
American Diabetes Association at http://www.diabetes.org

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