Southern Spiced Tea

Recipe Ingredients

6 cups	1422ml	Boiling water
3 tablespoons	45ml	Black tea
1		Cinnamon stick
1 cup	237ml	Orange juice
2 tablespoons	30ml	Lemon juice
1/2 cup	99g / 3.5oz	Sugar

Recipe Instructions

Pour the boiling water over the tea and cinnamon. Steep for 10 minutes.

Strain the tea and add the remaining ingredients. The tea can be served hot or cold.

This recipe yields 8 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 Carbohydrate.

Nutrition Facts: Calories 63; Calories from Fat 0; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 1mg; Carbohydrate 16g; Dietary Fiber 0g; Sugars 16g; Protein 0g.

Source:
American Diabetes Association at http://www.diabetes.org

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