Pumpkin Cider Bread

Recipe Ingredients

2 1/2 cups	156g / 5.5oz	Whole-wheat flour
2 teaspoons	10ml	Baking powder
1 teaspoon	5ml	Cinnamon
1/2 teaspoon	2.5ml	Nutmeg
2		Eggs - beaten
1/2 cup	118ml	Unsweetened applesauce
1/4 cup	49g / 1.7oz	Sugar
1/2 cup	118ml	Apple cider
1/3 cup	78ml	Canned pumpkin
		= (not pumpkin pie filling)

Recipe Instructions

Preheat the oven to 350 degrees.

In a medium bowl, combine the whole-wheat flour, baking powder, cinnamon, and nutmeg.

In a large bowl, combine the remaining ingredients. Add the dry ingredients slowly to the large bowl and mix until blended. Do not overbeat.

Pour the batter into a 9-inch loaf pan and bake for 40 minutes until the tester comes out clean.

This recipe yields 9 servings. Serving size: One 1-inch slice.

Exchanges Per Serving: 2 Starch.

Nutrition Facts: Calories 167; Calories from Fat 16; Total Fat 2g; Saturated Fat 0g; Cholesterol 47mg; Sodium 98mg; Carbohydrate 34g; Dietary Fiber 4g; Sugars 9g; Protein 6g.

Source:
American Diabetes Association at http://www.diabetes.org

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