Poppyseed Fruit Salad

Recipe Ingredients

2		Gala apples - chopped
		= (or use red delicious)
2		Bananas - sliced
1 cup	237ml	Green grapes
2 tablespoons	30ml	Raisins
2 tablespoons	30ml	Honey
2 tablespoons	30ml	Canola oil
1/3 cup	78ml	Orange juice
1 tablespoon	15ml	Poppy seeds
1 teaspoon	5ml	Lemon juice

Recipe Instructions

Combine the apples, bananas, grapes, and raisins in a serving bowl. Whisk together the remaining ingredients and pour over the fruit. Refrigerate for 1 to 2 hours before serving.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Fruit, 1 Monounsaturated Fat.

Nutrition Facts: Calories 171; Calories from Fat 48; Total Fat 5g; Saturated Fat 1g; Cholesterol 0mg; Sodium 2mg; Carbohydrate 33g; Dietary Fiber 3g; Sugars 27g; Protein 1g.

Source:
American Diabetes Association at http://www.diabetes.org

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