Oatmeal With Cranberry And Brown Sugar Recipe - Cooking Index
Oatmeal With Cranberry And Brown Sugar Recipe - Cooking Index
| 1 1/2 cups | 355ml | Oatmeal |
| 3 cups | 711ml | Fat-free (skim) milk |
| 1 cup | 93g / 3.3oz | Dried cranberries |
| 1 teaspoon | 5ml | Brown sugar |
| 1 | Cinnamon |
Follow the directions for cooking oatmeal on the box, but use the fat-free milk instead of water. When the oatmeal has finished cooking, add the dried cranberries and brown sugar and mix well. Garnish the tops with cinnamon.
This recipe yields 4 servings. Serving size: about 2/3 cup.
Exchanges Per Serving: 1 Fruit, 1 Starch.
Nutrition Facts: Calories 160; Calories from Fat 15; Total Fat 2g; Saturated Fat >1g; Cholesterol 0mg; Sodium 2mg; Carbohydrate 31g; Dietary Fiber 4g; Sugars 13g; Protein 4g.
Source:
American Diabetes Association at http://www.diabetes.org
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