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Oatmeal With Cranberry And Brown Sugar

Courses: Breakfast
Serves: 4 people

Recipe Ingredients

1 1/2 cups 355mlOatmeal
3 cups 711mlFat-free (skim) milk
1 cup 93g / 3.3ozDried cranberries
1 teaspoon 5mlBrown sugar
1   Cinnamon

Recipe Instructions

Follow the directions for cooking oatmeal on the box, but use the fat-free milk instead of water. When the oatmeal has finished cooking, add the dried cranberries and brown sugar and mix well. Garnish the tops with cinnamon.

This recipe yields 4 servings. Serving size: about 2/3 cup.

Exchanges Per Serving: 1 Fruit, 1 Starch.

Nutrition Facts: Calories 160; Calories from Fat 15; Total Fat 2g; Saturated Fat >1g; Cholesterol 0mg; Sodium 2mg; Carbohydrate 31g; Dietary Fiber 4g; Sugars 13g; Protein 4g.

Source:
American Diabetes Association at http://www.diabetes.org

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