Melon Balls With Mint Recipe - Cooking Index
Melon Balls With Mint Recipe - Cooking Index
| 1/4 teaspoon | 1.3ml | Honeydew melon - cut balls or chunks (medium) |
| = (abt 2 cups) | ||
| 1/2 | Cantaloupe - (to large) - cut balls or chunks (medium) | |
| = (abt 2 cups) | ||
| 2 tablespoons | 30ml | Chopped fresh mint leaves |
| Mint sprigs - (optional) |
Combine the melon balls in a medium bowl.
Toss gently with the chopped mint leaves; cover and chill at least 1 hour or up to 6 hours. Toss again before serving. Garnish with mint sprigs, if desired.
This recipe yields 4 servings. Serving size: 1 cup.
Exchanges Per Serving: 1 Fruit.
Nutrition Facts: Calories 58; Calories from Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 16mg; Carbohydrate 14g; Dietary Fiber 1g; Sugars 13g; Protein 1g.
Source:
American Diabetes Association at http://www.diabetes.org
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