Low-Calorie Peach Jam Recipe - Cooking Index
Low-Calorie Peach Jam Recipe - Cooking Index
Jam requires refrigeration and will not keep as long as conventional jam. Use within 2 weeks.
Serves: 32 people| 2 cups | 292g / 10oz | Fresh peaches - finely chopped |
| 1/3 cup | 65g / 2.3oz | Sugar |
| A few gratings of fresh nutmeg | ||
| 1/2 teaspoon | 2.5ml | Grated lemon peel |
| 1/2 teaspoon | 2.5ml | Grated lime peel |
| 1 | Unflavored gelatin | |
| 1 cup | 237ml | Water |
In a medium saucepan, combine fruit, sugar and nutmeg, crushing fruit slightly (a potato masher is ideal). Cook slowly 5 minutes, then boil rapidly for 3 minutes, stirring constantly. Stir in grated peel.
Sprinkle gelatin over water; let stand 1 minute.
Add to fruit and stir over low heat for 5 minutes. Gelatin should completely dissolve. Cool to room temperature. Cover and refrigerate.
This recipe yields 32 servings. Serving size: 1 tablespoon.
Exchanges Per Serving: Free Food.
Nutrition Facts: Calories 12; Calories from Fat 0%; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium trace; Carbohydrate 3g; Dietary Fiber trace; Protein 0g.
Source:
American Diabetes Association at http://www.diabetes.org
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