Cooking Index - Cooking Recipes & IdeasLow-Calorie Eggnog Recipe - Cooking Index

Low-Calorie Eggnog

Serves: 4 people

Recipe Ingredients

2   Eggs - separated
4 cups 948mlSkim milk
1 teaspoon 5mlVanilla
2 teaspoons 10mlSugar substitute
1/2 teaspoon 2.5mlBrandy- or rum-flavored extract
1   Nutmeg

Recipe Instructions

Combine the egg yolks and milk in a saucepan. Cook over medium heat until the mixture coats a metal spoon. Cool.

Beat the egg whites until soft peaks form. Add to the milk mixture, then add the vanilla, sugar substitute, and extract. Mix lightly. Cover and chill.

To serve, pour the eggnog into cups and sprinkle with nutmeg.

This recipe yields 4 servings. Serving size: 1 1/4 cups.

Exchanges Per Serving: 1 Skim Milk, 1/2 Fat.

Nutrition Facts: Calories 123; Calories from Fat 26; Total Fat 3g; Saturated Fat 1g; Cholesterol 111mg; Sodium 158mg; Carbohydrate 12g; Dietary Fiber 0g; Sugars 11g; Protein 12g.

American Diabetes Association at


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