Holiday Nog Recipe - Cooking Index
Holiday Nog Recipe - Cooking Index
Not so long ago eggnog was made by blending raw eggs and cream together to make a very rich, thick beverage. Rum and nutmeg were often added to the adult drink. Today, food safety experts discourage drinking or consuming raw eggs at any time. (Purchased eggnog contains pasteurized eggs to eliminate any safety concerns.) Here, though, we've used soy drink and bananas, making a delightful taste while dramatically boosting the nutrition. Try it!
Serves: 4 people| 1 cup | 237ml | Plain soy drink |
| 1 cup | 237ml | Orange juice |
| 1 cup | 237ml | Banana (medium) |
| 1 teaspoon | 5ml | Vanilla extract |
| 8 | Ice cubes | |
| 1/2 teaspoon | 2.5ml | Ground allspice |
In a blender, combine the soy drink, juice, banana, vanilla, and ice cubes until smooth. Pour into glasses and sprinkle with the allspice.
This recipe yields 4 servings. Serving size: 3/4 cup.
Exchanges Per Serving: 1 Carbohydrate.
Nutrition Facts: Calories 78; Calories from Fat 5; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 23mg; Carbohydrate 17g; Dietary Fiber 1g; Sugars 13g; Protein 2g.
Source:
American Diabetes Association at http://www.diabetes.org
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