Green Beans With Lemon Pepper

Recipe Ingredients

1 tablespoon	15ml	Red peppercorns
1 tablespoon	15ml	Green peppercorns
1 teaspoon	5ml	Black peppercorns
1 teaspoon	5ml	White peppercorns
2		Lemon rinds - grated
2		Water
1 lb	454g / 16oz	Fresh green beans
1 teaspoon	5ml	Salt
1		Lemon - cut 4 wedges

Recipe Instructions

Grind the peppercorns in a coffee grinder until they are fine. Add the grated lemon rind and mix well.

Bring the water to a boil. Add the green beans and salt. Cook for 5 minutes, or until the beans are tender. Drain and season with 2 tablespoons of the lemon pepper per serving. Serve the green beans with a lemon wedge garnish.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 1 1/2 Vegetable.

Nutrition Facts: Calories 51; Calories from Fat 7; Total Fat >1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 586mg; Carbohydrate 11g; Dietary Fiber 5g; Sugars 2g; Protein 3g.

Source:
American Diabetes Association at http://www.diabetes.org

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