Frozen Fruit Salad Candles

Recipe Ingredients

1		Pineapple tidbits in juice - (9 oz) - drained
2		Bananas - cut scant 1/2" (medium)
		Pieces
1/2 cup	118ml	Quartered small strawberries
2 cups	474ml	Fat-free plain yogurt
2 tablespoons	30ml	Lemon juice
5 1/2 teaspoons	27ml	Equal for Recipes
		= (or 18 packets Equal sweetener
		Or 3/4 cup Equal Spoonful)
1/3 cup	78ml	Walnut pieces
1/8 teaspoon	0.6ml	Salt

Recipe Instructions

Mix pineapple tidbits, bananas, and strawberries into yogurt; mix in lemon juice, Equal, walnuts, and salt.

Spoon mixture into 6 lined muffin tins or your favorite shaped gelatin molds; freeze until firm, 4 to 6 hours.

Let stand at room temperature 5 to 10 minutes; loosen salads with tip of sharp knife and remove from tins.

For festive occasions or holidays, a birthday candle can be inserted into the top of each salad when partially frozen.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 1 Fat, 1 Fruit, 1 Milk.

Nutrition Facts: Calories 166; Total Fat 5g; Cholesterol 1mg; Sodium 110mg; Carbohydrate 27g; Protein 6g.

Source:
American Diabetes Association at http://www.diabetes.org

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