Field Peas

Recipe Ingredients

2 cups	474ml	Water
8 oz	227g	Fresh chicken or turkey necks
1 oz	28g	Onion - chopped (medium)
1		Garlic clove - minced
1 teaspoon	5ml	Parsley
1 lb	454g / 16oz	Fresh or frozen field peas
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Red pepper flakes
		Freshly-ground black pepper - (optional), to taste

Recipe Instructions

In a large stockpot, boil the water. Add the chicken or turkey necks, onion, garlic, and parsley and boil for 15 minutes.

Add the field peas and cook until tender, about 30 minutes. Add the salt, pepper flakes, and pepper. Serve over steamed rice.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 1/2 Starch, 1 Very Lean Meat.

Nutrition Facts: Calories 148; Calories from Fat 16; Total Fat 2g; Saturated Fat 1g; Cholesterol 23mg; Sodium 207mg; Carbohydrate 22g; Dietary Fiber 7g; Sugars 3g; Protein 12g.

Source:
American Diabetes Association at http://www.diabetes.org

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