Dilled Carrots

Recipe Ingredients

3 cups	330g / 11oz	Sliced carrots
		= (or whole baby carrots)
1/2 teaspoon	2.5ml	Lemon pepper
2 teaspoons	10ml	Minced fresh dill
2 teaspoons	10ml	Olive oil
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Steam the carrots until tender, about 5 to 8 minutes. Combine with the other ingredients and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 46; Calories from Fat 14; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 101mg; Carbohydrate 8g; Dietary Fiber 2g; Sugars 3g; Protein 1g.

Source:
American Diabetes Association at http://www.diabetes.org

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