Curried Chicken Salad II

Recipe Ingredients

1/3 cup	78ml	Light mayonnaise
1/3 cup	78ml	Plain yogurt
2 teaspoons	10ml	Curry powder
1 teaspoon	5ml	Granulated garlic
3 cups	187g / 6.6oz	Diced cooked chicken
1 1/2 cups	219g / 7.7oz	Diced cantaloupe
1/4 cup	40g / 1.4oz	Raisins
1 tablespoon	15ml	Chopped cashew nuts
1/4 cup	36g / 1.3oz	Chopped fresh parsley

Recipe Instructions

In bowl, mix mayonnaise, yogurt, curry powder, and garlic.

Add chicken, cantaloupe, raisins, cashews, and parsley. Mix well. Allow to rest 30 minutes in the refrigerator before serving.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 3 Very Lean Meat, 1 Fat, 1 Fruit.

Nutrition Facts: Calories 198; Calories from Fat 54; Total Fat 6g; Saturated Fat 1g; Cholesterol 53mg; Sodium 80mg; Carbohydrate 15g; Dietary Fiber 1g; Sugars 11g; Protein 20g.

Source:
American Diabetes Association at http://www.diabetes.org

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