Crabmeat Au Gratin

Recipe Ingredients

2 tablespoons	30ml	Reduced-fat margarine
1/2		Green bell pepper - seeded, minced
1/2		Onion - chopped (medium)
3 tablespoons	45ml	Flour
2 cups	474ml	Fat-free (skim) milk
2 cups	125g / 4.4oz	Crabmeat - flaked, and
		Shell pieces removed
1/4 teaspoon	1.3ml	Salt
1		Nutmeg
1/2 cup	73g / 2.6oz	Shredded reduced-fat cheddar cheese
1/4 cup	36g / 1.3oz	Dried breadcrumbs

Recipe Instructions

Heat the oven to 350 degrees.

Melt the margarine in a large skillet and saute the bell pepper and onion for 2 minutes. Add the flour, milk, crabmeat, salt, and nutmeg. Cook for 10 minutes.

Pour the crabmeat into a shallow nonstick baking dish. Sprinkle with shredded cheese and breadcrumbs. Bake until the cheese browns, about 20 minutes.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Very Lean Meat, 1 Starch.

Nutrition Facts: Calories 154; Calories from Fat 45; Total Fat 5g; Saturated Fat 2g; Cholesterol 45mg; Sodium 390mg; Carbohydrate 12g; Dietary Fiber 1g; Sugars 5g; Protein 15g.

Source:
American Diabetes Association at http://www.diabetes.org

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