Corn Salsa

Recipe Ingredients

1/3 lb	151g / 5.3oz	Frozen corn kernels
1/3 cup	48g / 1.7oz	Red bell pepper - diced
1/3 cup	48g / 1.7oz	Yellow bell pepper - diced
2/3 cup	41g / 1.4oz	Cherry tomatoes - sliced into quarters
1/4 cup	15g / 0.5oz	Red onion - diced
1/2 cup	73g / 2.6oz	Cucumber - peeled, diced (small)
1/2		Jalapeño pepper - seeded, minced
1 teaspoon	5ml	Minced garlic
2 teaspoons	10ml	Fresh cilantro - chopped
1/3 teaspoon	1.7ml	Salt
1/3 teaspoon	1.7ml	Freshly-ground black pepper

Recipe Instructions

In a medium pot, bring water to a boil. Add the corn kernels and cook for 5 minutes. Drain the water and allow the corn to cool.

Combine the corn and all the remaining ingredients into a bowl and mix well. Refrigerate for 1 hour before serving.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable, 1/2 Starch.

Nutrition Facts: Calories 51; Calories from Fat 3; Total Fat >1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 199mg; Carbohydrate 12g; Dietary Fiber 2g; Sugars 2g; Protein 2g.

Source:
American Diabetes Association at http://www.diabetes.org

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