Cooking Index - Cooking Recipes & IdeasCarrots With Coriander Recipe - Cooking Index

Carrots With Coriander

Carrots are full of flavor without any garnishes, but here's a way to make them company-special without too much fat or sodium.

Type: Vegetables
Courses: Side dish
Serves: 4 people

Recipe Ingredients

1 lb 454g / 16ozCarrots - sliced
1 teaspoon 5mlVegetable oil
1 teaspoon 5mlGround coriander
  Juice of 1/2 lemon
1/4 cup 59mlWater
  Chopped fresh cilantro or parsley - as garnish

Recipe Instructions

Saute carrots in oil in nonstick pan until golden.

Add coriander, lemon juice, and water. Bring to a boil and simmer until carrots are tender-crisp. Watch this carefully; carrots burn easily if the heat is too high.

Garnish. Serve

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 45; Calories from Fat 20%; Total Fat 1g; Saturated Fat trace; Cholesterol 0mg; Sodium 23mg; Carbohydrate 7g; Dietary Fiber 1g; Protein 2g.

American Diabetes Association at


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