Cantaloupe Salad

Recipe Ingredients

1 cup	237ml	Reduced-fat whipped topping
3 tablespoons	45ml	Frozen orange juice concentrate - thawed, undiluted
1 tablespoon	15ml	Cantaloupe (medium)
		Lettuce leaves - as needed
1 cup	237ml	Seedless green grapes - halved

Recipe Instructions

Combine the whipped topping and orange juice, mixing well.

Cut the cantaloupe into 6 sections, removing the seeds and peel. Place the cantaloupe on lettuce leaves; spoon grapes over and around each section.

Drizzle with the whipped topping mixture and serve.

This recipe yields 6 servings. Serving size: 1 slice.

Exchanges Per Serving: 1 Fruit, 1/2 Fat.

Nutrition Facts: Calories 92; Calories from Fat 16; Total Fat 2g; Saturated Fat 1g; Cholesterol 0mg; Sodium 12mg; Carbohydrate 18g; Dietary Fiber 1g; Sugars 15g; Protein 1g.

Source:
American Diabetes Association at http://www.diabetes.org

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