Brownies

Recipe Ingredients

2/3 cup	41g / 1.4oz	All-purpose flour
1/3 cup	36g / 1.3oz	Dutch-process cocoa
2 teaspoons	10ml	Instant espresso powder
1/4 teaspoon	1.3ml	Baking soda
1/4 teaspoon	1.3ml	Salt
2 oz	56g	Bittersweet chocolate - finely chopped
2 tablespoons	30ml	Canola oil
1/3 cup	78ml	Unsweetened applesauce
1/4 cup	40g / 1.4oz	Dark brown sugar - (firmly packed)
1/4 cup	49g / 1.7oz	Granulated sugar
2 tablespoons	30ml	Dark corn syrup
2 teaspoons	10ml	Vanilla extract
2		Egg whites

Recipe Instructions

Preheat the oven to 325 degrees. Spray an 8- by 8-inch baking pan with nonstick cooking spray.

In a small bowl, whisk together the flour, cocoa, espresso powder, baking soda, and salt; set aside.

In a heavy, medium saucepan, combine the bittersweet chocolate and the oil; cook over low heat, stirring constantly, until the chocolate is completely melted, about 2 minutes. Remove from the heat.

Stir in the applesauce, sugars, corn syrup, and vanilla; beat until smooth, about 1 minute. Add the egg whites and continue beating until the sugar is dissolved, 1 minute more. Add the reserved flour mixture and stir gently until smooth, about 2 minutes.

Spread evenly in the prepared pan and bake until a toothpick inserted into the center comes out nearly clean, with a few fudgy crumbs, about 15 to 20 minutes. Cool completely on a rack before cutting.

This recipe yields 16 servings. Serving size: 1 brownie.

Exchanges Per Serving: 1 Carbohydrate, 1/2 Fat.

Nutrition Facts: Calories 92; Calories from Fat 32; Total Fat 4g; Saturated Fat 1g; Cholesterol 0mg; Sodium 67mg; Carbohydrate 16g; Dietary Fiber 1g; Sugars 10g; Protein 2g.

Source:
American Diabetes Association at http://www.diabetes.org

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