Berry And Apricot Frappe

Recipe Ingredients

1/2 cup	118ml	Frozen strawberries or raspberries
1/2 cup	118ml	Canned apricots in juice - drained
		= (or fresh apricots)
1/2 cup	118ml	Fat-free plain or flavored yogurt
2 cups	474ml	Orange juice
1 cup	237ml	Ice
2 tablespoons	30ml	Wheat germ
4 1/2		Equal sweetener
		= (or 1 1/2 tspns Equal for Recipes
		Or 3 tbspns Equal Spoonful)

Recipe Instructions

Place all ingredients in a blender and blend until smooth and all ice is crushed.

This recipe yields 2 servings. Serving size: 1/2 recipe.

Exchanges Per Serving: 2 Fruit, 1 Milk.

Nutrition Facts: Calories 200; Total Fat 1g; Cholesterol 1mg; Sodium 47mg; Carbohydrate 43g; Protein 7g.

Source:
American Diabetes Association at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.